FREE YOGA CLASSES

Or charity donation to Pathways to Housing DC

Sunday 8/25, 5-6:30pm – Prenatal Yoga with Laura Lacy

Monday 8/26, 9:30-11am – Intermediate with Sharon Neubauer

Tuesday 8/27, 6:30-8pm – Intermediate with Anita Kapoor

Wednesday 8/28, 6-7:30pm – Intermediate with Scott Moore

Friday 8/30, 8-9:15am – Beginner Flow with Marcela Hughes

Special 1 Year Opus Yoga Anniversary Class and Brunch:
Mixed Level with Sharon Neubauer on
Monday 9/2, 9:30-11AM (Labor Day)

Wednesday 9/4, 9:30-11am – Gentle/Therapeutic with Sharon Neubauer

Wednesday 9/4, 11:30-12:45pm – Creativity Through Yoga with
Shannon Mayhew/Callie Feyen

KIDS REGISTRATION OPEN

AGES 6-9 – TUESDAYS 4:30-5:15PM with Alison

AGES 10-14 – THURSDAYS 4:30-5:30PM with Marcela

9 Week Session (No class Halloween Week)
$117

Through breathing, movement, and meditation practices, Yoga helps children develop body awareness, build confidence, gain techniques for rest and relaxation, diminish anxiety, and tune in to their inner voice.  Of course, yoga is also great exercise and really fun to do with friends!  Affirmations, stories, games, props (e.g. eye bags, bean bags, blocks, etc…), guided meditations, singing bowls, and more add to the experience of postures and breath work to help kids connect with yoga and themselves.

See Kids Classes

REGISTRATION NOW OPEN

FOR FALL SESSION

Thurs. Sept. 5 – Sun. Dec. 22 – 15 Weeks

(No class Thurs-Sun of Thanksgiving weekend)